Tired of all the over-hyped fad diets that seem to work for a while, then don’t? In answer to that the American Heart Association has published a No-Fad Diet book that promises a “no-nonsense approach to weight control will show you how to personalize your weight-loss plan to fit your lifestyle and your needs.”
The book helps you analyze your current eating and activity habits to find the approach that will work best for you. It will also tailor your eating plan for success and includes two weeks’ worth of menus to get you started. Plus, you’ll learn how to add activity to your daily routine to help you lose weight. Hmm….diet & exercise. This time with no frills.
The book is due out on the shelfs June 9, but you can preorder it from Amazon.com. Retail price is about $25.