10 surprisingly healthy yummy foods

After reading about how much trans fat is in Special K’s entire line of meal replacement foods, I started pondering the weird switcheroo that is going on behind the scenes. It’s like we’re living in a science fiction movie, where the supposed obesity epidemic is driving us to the diet food aisles, where we’re buying […]

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Increase Your Vertical Jump

First off, before you do any kind of workouts, be sure you run for about half a mile and get your body warm because it helps a lot more if you start off warm, and it also reduces the risk of injury. What I recommend after running is to stretch. It can just be a […]

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